This is one of my favorite ab exercises. I do it almost every time I’m at the gym. I know there’s thousands of ab exercises out there, but this one really works.

The difference between Cable Crunches and all those other types of crunches is the weight that is added to it. It’s actually more like resistance training because the weight is trying to hold you back. Try Cable Crunches by following the step-by-step instructions below.

(more…)

Cardio. For some its a pain, and for others it gets too repetitive. No matter what, people still do it. If you struggle with your regular cardio exercise, then maybe its time to switch to a new kind of cardio exercise.

Why switch, you might ask? For one, it keeps you interested, and two, it allows room for growth.

If you hate running on the treadmill and you want to find a more exciting way to burn calories, then you might want to give Basketball a shot (no pun intended). To learn why Basketball is a great alternate to regular cardio exercise, continue reading.

(more…)