This is one of my favorite ab exercises. I do it almost every time I’m at the gym. I know there’s thousands of ab exercises out there, but this one really works.

The difference between Cable Crunches and all those other types of crunches is the weight that is added to it. It’s actually more like resistance training because the weight is trying to hold you back. Try Cable Crunches by following the step-by-step instructions below.

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