Almost everyone knows the human body is made up of 70% water. But, NOT everyone knows that water is the most vital nutrient for the body and is the primary fuel needed to keep it working properly during physical exercise.

Drinking plenty of water during exercise is so important because it prevents dehydration. There are far too many people that don’t understand the negative effects dehydration can have on your body during exercise. Which is why I would like to discuss this matter first, then provide you with some tips on how I manage drinking water during my exercise routines.

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